Desperately Liberated posts

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...

Ongoing restlessness can take a toll on your energy and capacity. It’s a form of emotional avoidance that diminishes joy and well-being.

Launching into defensiveness avoids personal accountability and growth. And if you're a repeat offender, it can deteriorate relationships.

To be “assertive” is to proclaim your needs, wants, desires with conviction yet grace. Nurturing these roots requires honesty and empathy.

Complaining is a rejection of our current circumstances. When we live in reactivity, we edge conscientiousness out.

We get so steeped in our feelings of fear that we reject our greatness. Why do we step into the light only to second-guess our shine?

Setting impeccable conditions and requirements in order to achieve a goal is a form of perfectionism. It's an illusion of control.

The key in finding acceptance and reaching your full potential is moving through moments of despair to touch liberation and taste freedom.